So, forgot to mention earlier... Ground turkey is another one we have been using a lot. We sub it for beef... but sometimes ya do gotta have beef! :) Well I was searching online for, again, healthy turkey burgers... and I found this great one on, again, foodnetwork.com! Recipe by the Neelys!
Prep time: 15 min
Cooking time: 15 min
Level: EASY!!
Serving: 4
Ingredients:
2 cloves garlic, finely chopped (or less if you have a husband who hates it)
1/2 vidalia onion, finely chopped
1 1/2 lbs lean ground turkey
2 tsp Dijon mustard
1 tsp soy sauce
a little salt a little peppa
8 slices pepper jack cheese( we used mozerella)
1 beefsteak tomato, sliced into 3/4 in thick rounds
Olive oil
4 large onion buns or rolls (we used whole wheat hamburger buns)
lettuce
Directions:
preheat grill to medium-high heat.
Put garlic, onion, mustard, turkey, salt and pepper, and soy sauce in a large mixing bowl. Mix with a wooden spoon(or whatever). Divide the turkey into 8 equal-sized balls and flatten them into patties. Lay two slices of cheese on 4 of the patties and cover with another patty. Seal the edges so that the cheese doesn't melt out.
press down into the center of each patty which will keep the burger from puffing up.
Season tomatoes with salt and pepper and brush with olive oil. grill for 2 min per side. Toast the buns as well.
The burgers need to be cooked about 5 or 6 minutes per side! and done! Put the burger together how you like it!
They suggested making a Spicy Mayo Sauce, but we opted out of that... here is the recipe:
1/2 C mayo (eww gross)
2 Tbsp hot chili sauce (Sriracha)
1/2 lime, juiced
mix well.
Jordan and I LOVE this recipe!
Showing posts with label Food Network. Show all posts
Showing posts with label Food Network. Show all posts
Thursday, June 2, 2011
Slow-Cooker Chicken Gumbo
I had been trying to think of something yummy to make... so Jordan suggested Gumbo! Well, from what I heard about Gumbo, it can be very involved... I am not quite ready to be a multi-tasking cook... I get overwhelmed and very very messy! I really wanted to make it for him since he kept on suggesting it.. so I took on the challenge. I asked a couple of my cajun friends for recipes and looked up online "healthy gumbo" recipes. The one that I thought would be, I hate to admit it, the EASIEST was one from FoodNetwork.com posted by Robin Miller in 2006. I followed the recipe, mostly, then added a few of my own little zingers to make it our own!
Prep time: 15 min
Cook time: 6-8 hours
Level: EASY!!!
Serves: 4-6 servings
Ingredients:
1 lb boneless skinless chicken breasts, cut into 2 inch pieces
1 (10 oz) package frozen okra, thawed (or not, whatever) mmmm...
2 links andouille sausage, diced (THIS SAUSAGE ROCKED!)
1 C chopped onions
2 celery stalks, chopped
1 green bell pepper, seeded and chopped
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp salt
2 bay leaves
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp mustard powder
1/4 tsp cayenne pepper (red pepper) (I added WAY more, we like it spicy!)
1/4 tsp ground black pepper (I added more later, and a little salt)
2 C reduced-sodium chicken broth
2 C reduced-sodium tomato juice
2 C cooked brown rice
THEN! Jordan made a few changes of his own! He added:
1/2 lb shrimp (next time we'll use a whole pound!)
1 crab leg (for flavor... you can remove it or eat it at the end!)
Jordan likes it a little soupier, so HE added:
1 C water... ( I would have added another cup of broth myself.. for flavor.
Now! Comes the oh so difficult part...
THROW IT ALL IN THE CROCK POT! Mix it well... Cover... and Cook on low for 6-8 hours or high for 3-4 hours. I cooked mine for 8 on low. Then pour it over some delicious cooked brown rice!
Jordan now has a new favorite meal... He said so himself! YEAH! Cooking healthy can be delicious and EASY!!! Try it... play with it... and let me know what you think! We LOVED it!
Prep time: 15 min
Cook time: 6-8 hours
Level: EASY!!!
Serves: 4-6 servings
Ingredients:
1 lb boneless skinless chicken breasts, cut into 2 inch pieces
1 (10 oz) package frozen okra, thawed (or not, whatever) mmmm...
2 links andouille sausage, diced (THIS SAUSAGE ROCKED!)
1 C chopped onions
2 celery stalks, chopped
1 green bell pepper, seeded and chopped
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp salt
2 bay leaves
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp mustard powder
1/4 tsp cayenne pepper (red pepper) (I added WAY more, we like it spicy!)
1/4 tsp ground black pepper (I added more later, and a little salt)
2 C reduced-sodium chicken broth
2 C reduced-sodium tomato juice
2 C cooked brown rice
THEN! Jordan made a few changes of his own! He added:
1/2 lb shrimp (next time we'll use a whole pound!)
1 crab leg (for flavor... you can remove it or eat it at the end!)
Jordan likes it a little soupier, so HE added:
1 C water... ( I would have added another cup of broth myself.. for flavor.
Now! Comes the oh so difficult part...
THROW IT ALL IN THE CROCK POT! Mix it well... Cover... and Cook on low for 6-8 hours or high for 3-4 hours. I cooked mine for 8 on low. Then pour it over some delicious cooked brown rice!
Jordan now has a new favorite meal... He said so himself! YEAH! Cooking healthy can be delicious and EASY!!! Try it... play with it... and let me know what you think! We LOVED it!
Labels:
chicken,
cook,
crock pot,
easy,
flavor,
Food Network,
Gumbo,
healthy,
shrimp,
slow cooker
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